12.6 km | 01:05:00 | 05:09/km日期: 2020-05-12 18:49 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'40" / 05'20" / 05'21" / 05'10" / 05'04" / 05'09" / 05'08" / 05'13" / 04'59" / 05'00" / 04'58" / 04'45" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'55") | 1000 / 1000 |
2 | | 05'19" (+00'34") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'03" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'23") | 1000 / 6000 |
7 | | 05'08" (+00'23") | 1000 / 7000 |
8 | | 05'12" (+00'27") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 05'00" (+00'15") | 1000 / 10000 |
11 | | 04'57" (+00'12") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 05'14" (+00'29") | 615 / 12615 |
5月累積里程 :
132.70 km Nike Zoom Pegasus Turbo 2(紫) 累積 :
466.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'10" | 00:21'31" |
5 | 05'04" | 00:26'35" |
6 | 05'09" | 00:31'44" |
7 | 05'08" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 04'59" | 00:47'04" |
10 | 05'00" | 00:52'04" |
11 | 04'58" | 00:57'02" |
12 | 04'45" | 01:01'47" |
12.6 | 05'13" | 01:05'00" |