15.5 km | 01:35:37 | 06:09/km日期: 2020-05-12 18:15 - 平均心率: 153 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 23°C
Pace: 06'16" / 06'13" / 06'15" / 06'05" / 06'09" / 06'10" / 06'09" / 06'04" / 06'15" / 05'59" / 06'15" / 06'13" / 06'01" / 06'06" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'22") | 543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
230.42 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'09" | 00:43'17" |
| 8 | 06'04" | 00:49'21" |
| 9 | 06'15" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 06'15" | 01:07'50" |
| 12 | 06'13" | 01:14'03" |
| 13 | 06'01" | 01:20'04" |
| 14 | 06'06" | 01:26'10" |
| 15 | 06'00" | 01:32'10" |
| 15.5 | 06'20" | 01:35'37" |
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