11.3 km | 01:02:58 | 05:33/km日期: 2020-05-12 05:59 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'14" / 05'48" / 05'38" / 05'43" / 05'34" / 05'48" / 05'25" / 05'23" / 05'16" / 05'11" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" | 331 / 11331 |
5月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'25" | 00:40'10" |
| 8 | 05'23" | 00:45'33" |
| 9 | 05'16" | 00:50'49" |
| 10 | 05'11" | 00:56'00" |
| 11 | 05'17" | 01:01'17" |
| 11.3 | 05'04" | 01:02'58" |
展開計圈分析
留言 
