10.0 km | 00:50:35 | 05:02/km日期: 2014-09-25 17:27 - 卡路里: 546 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'11" / 04'56" / 04'56" / 04'58" / 05'03" / 05'01" / 05'02" / 04'58" / 05'06" / 04'55" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 409 / 409 |
2 | | 05'07" (+00'28") | 403 / 812 |
3 | | 04'57" (+00'18") | 403 / 1215 |
4 | | 04'54" (+00'15") | 403 / 1619 |
5 | | 04'56" (+00'17") | 400 / 2020 |
6 | | 04'52" (+00'13") | 399 / 2419 |
7 | | 04'55" (+00'16") | 402 / 2822 |
8 | | 04'53" (+00'14") | 411 / 3234 |
9 | | 05'02" (+00'23") | 406 / 3641 |
10 | | 05'01" (+00'22") | 401 / 4043 |
11 | | 04'59" (+00'20") | 401 / 4444 |
12 | | 05'03" (+00'24") | 391 / 4836 |
13 | | 05'02" (+00'23") | 413 / 5249 |
14 | | 05'02" (+00'23") | 403 / 5653 |
15 | | 05'01" (+00'22") | 397 / 6050 |
16 | | 05'02" (+00'23") | 403 / 6454 |
17 | | 04'59" (+00'20") | 397 / 6852 |
18 | | 04'59" (+00'20") | 407 / 7259 |
19 | | 04'57" (+00'18") | 413 / 7673 |
20 | | 05'03" (+00'24") | 391 / 8064 |
21 | | 05'06" (+00'27") | 411 / 8475 |
22 | | 05'05" (+00'26") | 399 / 8875 |
23 | | 05'05" (+00'26") | 392 / 9268 |
24 | | 04'55" (+00'16") | 412 / 9680 |
25 | | 04'39" | 407 / 10088 |
雖然速度不快,距離不長但慢慢找回跑感,感覺還不錯,但跑起來還是多所顧忌~
9月累積里程 :
125.14 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 04'58" | 00:20'01" |
5 | 05'03" | 00:25'04" |
6 | 05'01" | 00:30'05" |
7 | 05'02" | 00:35'07" |
8 | 04'58" | 00:40'05" |
9 | 05'06" | 00:45'11" |
10 | 04'55" | 00:50'06" |
10.0 | 23'00" | 00:50'35" |