3.7 km | 00:23:35 | 06:22/km日期: 2014-09-25 06:24 - 卡路里: 402 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'13" / 05'53" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 435 / 435 |
| 2 | | 07'37" (+01'57") | 450 / 885 |
| 3 | | 05'40" | 492 / 1378 |
| 4 | | 06'04" (+00'24") | 444 / 1822 |
| 5 | | 06'02" (+00'22") | 440 / 2263 |
| 6 | | 06'11" (+00'31") | 435 / 2699 |
| 7 | | 06'21" (+00'41") | 440 / 3140 |
| 8 | | 05'54" (+00'14") | 448 / 3588 |
| 9 | | 06'21" (+00'41") | 112 / 3700 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'53" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 3.7 | 06'06" | 00:23'35" |
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