7.3 km | 00:46:54 | 06:26/km日期: 2014-07-24 06:02 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'25" / 06'05" / 05'56" / 05'45" / 05'46" / 05'38" / 06'35" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 436 / 436 |
| 2 | | 06'16" (+00'56") | 445 / 882 |
| 3 | | 05'59" (+00'39") | 447 / 1329 |
| 4 | | 06'10" (+00'50") | 442 / 1771 |
| 5 | | 06'01" (+00'41") | 439 / 2211 |
| 6 | | 05'50" (+00'30") | 447 / 2659 |
| 7 | | 06'02" (+00'42") | 441 / 3100 |
| 8 | | 05'20" | 445 / 3546 |
| 9 | | 06'04" (+00'44") | 444 / 3990 |
| 10 | | 05'46" (+00'26") | 438 / 4428 |
| 11 | | 05'43" (+00'23") | 447 / 4876 |
| 12 | | 05'46" (+00'26") | 447 / 5324 |
| 13 | | 05'20" | 436 / 5760 |
| 14 | | 06'07" (+00'47") | 443 / 6204 |
| 15 | | 06'04" (+00'44") | 441 / 6646 |
| 16 | | 08'53" (+03'33") | 446 / 7092 |
| 17 | | 17'36" (+12'16") | 193 / 7285 |
7月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'45" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'38" | 00:35'35" |
| 7 | 06'35" | 00:42'10" |
| 7.3 | 16'34" | 00:46'54" |
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