22.3 km | 02:41:21 | 07:14/km日期: 2014-07-20 06:58 - 總爬升: 580 m - 平均心率: 153 - 卡路里: 4289 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'38" / 07'05" / 07'40" / 07'18" / 07'56" / 08'05" / 08'14" / 07'54" / 06'56" / 07'43" / 08'12" / 06'22" / 06'52" / 07'02" / 06'28" / 06'40" / 06'28" / 08'03" / 08'11" / 06'17" / 05'23" / 06'41" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'56") | 442 / 442 |
2 | | 07'33" (+01'55") | 434 / 876 |
3 | | 06'44" (+01'06") | 450 / 1326 |
4 | | 07'12" (+01'34") | 444 / 1770 |
5 | | 07'59" (+02'21") | 439 / 2210 |
6 | | 07'46" (+02'08") | 446 / 2656 |
7 | | 07'10" (+01'32") | 439 / 3095 |
8 | | 06'47" (+01'09") | 446 / 3542 |
9 | | 07'54" (+02'16") | 446 / 3988 |
10 | | 08'00" (+02'22") | 443 / 4431 |
11 | | 07'47" (+02'09") | 444 / 4876 |
12 | | 08'28" (+02'50") | 442 / 5318 |
13 | | 07'44" (+02'06") | 441 / 5759 |
14 | | 08'08" (+02'30") | 447 / 6207 |
15 | | 08'08" (+02'30") | 437 / 6645 |
16 | | 08'17" (+02'39") | 446 / 7092 |
17 | | 07'28" (+01'50") | 444 / 7536 |
18 | | 08'20" (+02'42") | 439 / 7975 |
19 | | 07'42" (+02'04") | 451 / 8427 |
20 | | 06'23" (+00'45") | 443 / 8870 |
21 | | 06'28" (+00'50") | 442 / 9312 |
22 | | 07'28" (+01'50") | 443 / 9756 |
23 | | 10'22" (+04'44") | 441 / 10198 |
24 | | 07'56" (+02'18") | 441 / 10639 |
25 | | 06'21" (+00'43") | 448 / 11087 |
26 | | 06'24" (+00'46") | 441 / 11528 |
27 | | 06'24" (+00'46") | 447 / 11976 |
28 | | 06'26" (+00'48") | 443 / 12419 |
29 | | 07'28" (+01'50") | 443 / 12862 |
30 | | 07'51" (+02'13") | 440 / 13303 |
31 | | 06'54" (+01'16") | 443 / 13747 |
32 | | 06'01" (+00'23") | 451 / 14198 |
33 | | 06'51" (+01'13") | 440 / 14638 |
34 | | 06'06" (+00'28") | 445 / 15084 |
35 | | 06'19" (+00'41") | 443 / 15527 |
36 | | 07'07" (+01'29") | 437 / 15964 |
37 | | 06'09" (+00'31") | 443 / 16408 |
38 | | 05'38" | 446 / 16854 |
39 | | 10'26" (+04'48") | 448 / 17303 |
40 | | 07'00" (+01'22") | 444 / 17747 |
41 | | 06'32" (+00'54") | 441 / 18188 |
42 | | 08'02" (+02'24") | 443 / 18632 |
43 | | 08'44" (+03'06") | 440 / 19072 |
44 | | 06'06" (+00'28") | 444 / 19516 |
45 | | 05'54" (+00'16") | 409 / 19926 |
46 | | 05'44" (+00'06") | 481 / 20407 |
47 | | 05'38" | 428 / 20836 |
48 | | 07'12" (+01'34") | 453 / 21289 |
49 | | 05'54" (+00'16") | 446 / 21735 |
50 | | 06'04" (+00'26") | 442 / 22177 |
51 | | 10'00" (+04'22") | 124 / 22302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 160.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'05" | 00:14'43" |
3 | 07'40" | 00:22'23" |
4 | 07'18" | 00:29'41" |
5 | 07'56" | 00:37'37" |
6 | 08'05" | 00:45'42" |
7 | 08'14" | 00:53'56" |
8 | 07'54" | 01:01'50" |
9 | 06'56" | 01:08'46" |
10 | 07'43" | 01:16'29" |
11 | 08'12" | 01:24'41" |
12 | 06'22" | 01:31'03" |
13 | 06'52" | 01:37'55" |
14 | 07'02" | 01:44'57" |
15 | 06'28" | 01:51'25" |
16 | 06'40" | 01:58'05" |
17 | 06'28" | 02:04'33" |
18 | 08'03" | 02:12'36" |
19 | 08'11" | 02:20'47" |
20 | 06'17" | 02:27'04" |
21 | 05'23" | 02:32'27" |
22 | 06'41" | 02:39'08" |
22.3 | 07'19" | 02:41'21" |