19.0 km | 01:55:13 | 06:03/km日期: 2020-05-10 06:08 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 05'47" / 05'56" / 05'54" / 06'15" / 05'56" / 06'37" / 08'06" / 06'52" / 07'15" / 04'40" / 05'03" / 05'35" / 05'50" / 05'31" / 05'39" / 08'04" / 05'13" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'34") | 1000 / 5000 |
| 6 | | 05'56" (+01'16") | 1000 / 6000 |
| 7 | | 06'37" (+01'57") | 1000 / 7000 |
| 8 | | 08'05" (+03'25") | 1000 / 8000 |
| 9 | | 06'51" (+02'11") | 1000 / 9000 |
| 10 | | 07'14" (+02'34") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'55") | 1000 / 13000 |
| 14 | | 05'49" (+01'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'51") | 1000 / 15000 |
| 16 | | 05'38" (+00'58") | 1000 / 16000 |
| 17 | | 08'04" (+03'24") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'18" (+00'38") | 1000 / 19000 |
| 20 | | 03'21" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 06'15" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 06'37" | 00:42'05" |
| 8 | 08'06" | 00:50'11" |
| 9 | 06'52" | 00:57'03" |
| 10 | 07'15" | 01:04'18" |
| 11 | 04'40" | 01:08'58" |
| 12 | 05'03" | 01:14'01" |
| 13 | 05'35" | 01:19'36" |
| 14 | 05'50" | 01:25'26" |
| 15 | 05'31" | 01:30'57" |
| 16 | 05'39" | 01:36'36" |
| 17 | 08'04" | 01:44'40" |
| 18 | 05'13" | 01:49'53" |
| 19 | 05'18" | 01:55'11" |
| 19.0 | 05'07" | 01:55'13" |
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