6.0 km | 02:58:16 | 29:52/km日期: 2020-05-10 08:13 - 總爬升: 187 m - 卡路里: 253 Cal - 平均步頻: 110
Pace: 15'00" / 20'48" / 45'52" / 57'06" / 21'54" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" | 1000 / 1000 |
2 | | 20'46" (+05'41") | 1000 / 2000 |
3 | | 45'52" (+30'47") | 1000 / 3000 |
4 | | 01:09'44" (+54'39") | 711 / 3711 |
5 | | 01:32'47" (+17'42") | 0 / 3712 |
6 | | 01:05'52" (+50'47") | 0 / 3712 |
7 | | 53'31" (+38'26") | 0 / 3713 |
8 | | 01:37'07" (+22'02") | 0 / 3714 |
9 | | 20'57" (+05'52") | 1000 / 4714 |
10 | | 19'25" (+04'20") | 1000 / 5714 |
11 | | 24'59" (+09'54") | 252 / 5966 |
5月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 20'48" | 00:35'48" |
3 | 45'52" | 01:21'40" |
4 | 57'06" | 02:18'46" |
5 | 21'54" | 02:40'40" |
6.0 | 18'30" | 02:58'34" |