36.6 km | 04:19:50 | 07:06/km日期: 2020-05-10 04:07 - 總爬升: 393 m - 平均心率: 139 - 卡路里: 2858 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 05'55" / 14'21" / 06'31" / 06'16" / 06'28" / 11'39" / 05'56" / 05'49" / 05'43" / 05'59" / 05'47" / 05'31" / 05'23" / 10'33" / 07'58" / 05'51" / 06'03" / 05'43" / 05'21" / 05'24" / 05'51" / 09'20" / 05'54" / 05'57" / 19'33" / 06'17" / 08'25" / 06'38" / 10'25" / 23'19" / 07'38" / 07'13" / 10'57" / 06'14" / 05'56" / 07'49" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+01'08") | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 14 | | 07'17" (+01'57") | 1000 / 14000 |
| 15 | | 07'57" (+02'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'31") | 1000 / 16000 |
| 17 | | 06'03" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'50" (+00'30") | 1000 / 21000 |
| 22 | | 08'00" (+02'40") | 1000 / 22000 |
| 23 | | 05'54" (+00'34") | 1000 / 23000 |
| 24 | | 05'56" (+00'36") | 1000 / 24000 |
| 25 | | 11'36" (+06'16") | 1000 / 25000 |
| 26 | | 06'17" (+00'57") | 1000 / 26000 |
| 27 | | 08'24" (+03'04") | 1000 / 27000 |
| 28 | | 06'38" (+01'18") | 1000 / 28000 |
| 29 | | 10'24" (+05'04") | 1000 / 29000 |
| 30 | | 17'54" (+12'34") | 1000 / 30000 |
| 31 | | 07'38" (+02'18") | 1000 / 31000 |
| 32 | | 07'13" (+01'53") | 1000 / 32000 |
| 33 | | 10'24" (+05'04") | 1000 / 33000 |
| 34 | | 06'13" (+00'53") | 1000 / 34000 |
| 35 | | 05'55" (+00'35") | 1000 / 35000 |
| 36 | | 07'49" (+02'29") | 1000 / 36000 |
| 37 | | 09'42" (+04'22") | 583 / 36583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 14'21" | 00:20'16" |
| 3 | 06'31" | 00:26'47" |
| 4 | 06'16" | 00:33'03" |
| 5 | 06'28" | 00:39'31" |
| 6 | 11'39" | 00:51'10" |
| 7 | 05'56" | 00:57'06" |
| 8 | 05'49" | 01:02'55" |
| 9 | 05'43" | 01:08'38" |
| 10 | 05'59" | 01:14'37" |
| 11 | 05'47" | 01:20'24" |
| 12 | 05'31" | 01:25'55" |
| 13 | 05'23" | 01:31'18" |
| 14 | 10'33" | 01:41'51" |
| 15 | 07'58" | 01:49'49" |
| 16 | 05'51" | 01:55'40" |
| 17 | 06'03" | 02:01'43" |
| 18 | 05'43" | 02:07'26" |
| 19 | 05'21" | 02:12'47" |
| 20 | 05'24" | 02:18'11" |
| 21 | 05'51" | 02:24'02" |
| 22 | 09'20" | 02:33'22" |
| 23 | 05'54" | 02:39'16" |
| 24 | 05'57" | 02:45'13" |
| 25 | 19'33" | 03:04'46" |
| 26 | 06'17" | 03:11'03" |
| 27 | 08'25" | 03:19'28" |
| 28 | 06'38" | 03:26'06" |
| 29 | 10'25" | 03:36'31" |
| 30 | 23'19" | 03:59'50" |
| 31 | 07'38" | 04:07'28" |
| 32 | 07'13" | 04:14'41" |
| 33 | 10'57" | 04:25'38" |
| 34 | 06'14" | 04:31'52" |
| 35 | 05'56" | 04:37'48" |
| 36 | 07'49" | 04:45'37" |
| 36.6 | 09'37" | 04:51'14" |
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