17.3 km | 01:39:20 | 05:45/km日期: 2020-05-10 05:42 - 平均心率: 151 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 05'59" / 05'53" / 05'40" / 05'36" / 05'31" / 05'27" / 05'27" / 05'27" / 05'23" / 07'12" / 05'50" / 05'31" / 05'22" / 05'18" / 06'49" / 05'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'03") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 05'52" (+00'37") | 1000 / 3000 |
4 | | 05'40" (+00'25") | 1000 / 4000 |
5 | | 05'35" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'16") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 07'12" (+01'57") | 1000 / 11000 |
12 | | 05'50" (+00'35") | 1000 / 12000 |
13 | | 05'31" (+00'16") | 1000 / 13000 |
14 | | 05'22" (+00'07") | 1000 / 14000 |
15 | | 05'18" (+00'03") | 1000 / 15000 |
16 | | 06'48" (+01'33") | 1000 / 16000 |
17 | | 05'15" | 1000 / 17000 |
18 | | 05'05" | 264 / 17264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 114.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 05'53" | 00:18'11" |
4 | 05'40" | 00:23'51" |
5 | 05'36" | 00:29'27" |
6 | 05'31" | 00:34'58" |
7 | 05'27" | 00:40'25" |
8 | 05'27" | 00:45'52" |
9 | 05'27" | 00:51'19" |
10 | 05'23" | 00:56'42" |
11 | 07'12" | 01:03'54" |
12 | 05'50" | 01:09'44" |
13 | 05'31" | 01:15'15" |
14 | 05'22" | 01:20'37" |
15 | 05'18" | 01:25'55" |
16 | 06'49" | 01:32'44" |
17 | 05'15" | 01:37'59" |
17.3 | 05'05" | 01:39'20" |