15.4 km | 02:02:51 | 07:58/km日期: 2020-05-10 04:43 - 平均心率: 124 - 卡路里: 1128 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 15'19" / 08'19" / 06'13" / 06'23" / 06'33" / 06'27" / 07'18" / 07'41" / 09'18" / 06'51" / 06'54" / 07'46" / 07'40" / 07'44" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'01") | 1000 / 1000 |
2 | | 15'18" (+09'05") | 1000 / 2000 |
3 | | 08'18" (+02'05") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'32" (+00'19") | 1000 / 6000 |
7 | | 06'26" (+00'13") | 1000 / 7000 |
8 | | 07'18" (+01'05") | 1000 / 8000 |
9 | | 07'40" (+01'27") | 1000 / 9000 |
10 | | 09'17" (+03'04") | 1000 / 10001 |
11 | | 06'51" (+00'38") | 1000 / 11001 |
12 | | 06'53" (+00'40") | 1000 / 12001 |
13 | | 07'46" (+01'33") | 1000 / 13001 |
14 | | 07'39" (+01'26") | 1000 / 14001 |
15 | | 07'44" (+01'31") | 1000 / 15001 |
16 | | 12'24" (+06'11") | 418 / 15419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
242.67 km Salming speed 6 累積 :
331.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 15'19" | 00:22'33" |
3 | 08'19" | 00:30'52" |
4 | 06'13" | 00:37'05" |
5 | 06'23" | 00:43'28" |
6 | 06'33" | 00:50'01" |
7 | 06'27" | 00:56'28" |
8 | 07'18" | 01:03'46" |
9 | 07'41" | 01:11'27" |
10 | 09'18" | 01:20'45" |
11 | 06'51" | 01:27'36" |
12 | 06'54" | 01:34'30" |
13 | 07'46" | 01:42'16" |
14 | 07'40" | 01:49'56" |
15 | 07'44" | 01:57'40" |
15.4 | 12'22" | 02:02'52" |