16.0 km | 01:22:09 | 05:07/km日期: 2020-05-09 22:58 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 08'52" / 05'01" / 05'04" / 05'07" / 05'09" / 05'13" / 05'05" / 05'07" / 05'06" / 05'06" / 06'53" / 05'07" / 05'08" / 05'05" / 05'01" / 05'02" / 02'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 207.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'01" | 00:13'53" |
3 | 05'04" | 00:18'57" |
4 | 05'07" | 00:24'04" |
5 | 05'09" | 00:29'13" |
6 | 05'13" | 00:34'26" |
7 | 05'05" | 00:39'31" |
8 | 05'07" | 00:44'38" |
9 | 05'06" | 00:49'44" |
10 | 05'06" | 00:54'50" |
11 | 06'53" | 01:01'43" |
12 | 05'07" | 01:06'50" |
13 | 05'08" | 01:11'58" |
14 | 05'05" | 01:17'03" |
15 | 05'01" | 01:22'04" |
16 | 05'02" | 01:27'06" |
16.0 | 02'14" | 01:27'08" |