21.1 km | 02:04:48 | 05:54/km日期: 2020-05-09 17:07 - 平均心率: 146 - 卡路里: 1099 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'44" / 05'31" / 05'23" / 05'28" / 05'26" / 05'15" / 05'00" / 06'02" / 05'18" / 05'36" / 12'51" / 05'26" / 05'26" / 05'36" / 05'46" / 05'33" / 05'21" / 05'30" / 06'12" / 05'31" / 05'46" / 08'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 81.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'26" | 00:27'32" |
6 | 05'15" | 00:32'47" |
7 | 05'00" | 00:37'47" |
8 | 06'02" | 00:43'49" |
9 | 05'18" | 00:49'07" |
10 | 05'36" | 00:54'43" |
11 | 12'51" | 01:07'34" |
12 | 05'26" | 01:13'00" |
13 | 05'26" | 01:18'26" |
14 | 05'36" | 01:24'02" |
15 | 05'46" | 01:29'48" |
16 | 05'33" | 01:35'21" |
17 | 05'21" | 01:40'42" |
18 | 05'30" | 01:46'12" |
19 | 06'12" | 01:52'24" |
20 | 05'31" | 01:57'55" |
21 | 05'46" | 02:03'41" |
21.1 | 08'01" | 02:04'48" |