31.5 km | 05:38:21 | 10:44/km日期: 2020-05-09 10:43 - 卡路里: 2805 Cal
Pace: 15'43" / 30'32" / 20'53" / 19'46" / 07'56" / 07'03" / 05'21" / 05'14" / 04'21" / 13'26" / 08'33" / 28'19" / 22'19" / 11'37" / 07'26" / 10'06" / 07'32" / 04'51" / 05'41" / 04'57" / 05'22" / 06'36" / 05'12" / 08'31" / 11'10" / 04'27" / 07'30" / 10'28" / 05'03" / 04'43" / 02'50" / 06'47" / 05'43" / 25'46" /
5月累積里程 : 154.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 30'32" | 00:46'15" |
3 | 20'53" | 01:07'08" |
4 | 19'46" | 01:26'54" |
5 | 07'56" | 01:34'50" |
6 | 07'03" | 01:41'53" |
7 | 05'21" | 01:47'14" |
8 | 05'14" | 01:52'28" |
9 | 04'21" | 01:56'49" |
10 | 13'26" | 02:10'15" |
11 | 08'33" | 02:18'48" |
12 | 28'19" | 02:47'07" |
13 | 22'19" | 03:09'26" |
14 | 11'37" | 03:21'03" |
15 | 07'26" | 03:28'29" |
16 | 10'06" | 03:38'35" |
17 | 07'32" | 03:46'07" |
18 | 04'51" | 03:50'58" |
19 | 05'41" | 03:56'39" |
20 | 04'57" | 04:01'36" |
21 | 05'22" | 04:06'58" |
22 | 06'36" | 04:13'34" |
23 | 05'12" | 04:18'46" |
24 | 08'31" | 04:27'17" |
25 | 11'10" | 04:38'27" |
26 | 04'27" | 04:42'54" |
27 | 07'30" | 04:50'24" |
28 | 10'28" | 05:00'52" |
29 | 05'03" | 05:05'55" |
30 | 04'43" | 05:10'38" |
31 | 02'50" | 05:13'28" |
32 | 06'47" | 05:20'15" |
33 | 05'43" | 05:25'58" |
31.5 | -8'-9" | 05:38'22" |