21.3 km | 04:21:52 | 12:19/km日期: 2020-05-09 07:31 - 總爬升: 1221 m - 卡路里: 1035 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 71%
Pace: 18'03" / 17'56" / 15'44" / 16'10" / 13'05" / 14'34" / 160'38" / 14'02" / 07'44" / 08'02" / 09'27" / 07'56" / 08'57" / 10'44" / 08'15" / 10'14" / 11'08" / 12'49" / 09'32" / 13'12" / 08'27" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+10'19") | 1000 / 1000 |
| 2 | | 17'55" (+10'11") | 1000 / 2000 |
| 3 | | 15'44" (+08'00") | 1000 / 3000 |
| 4 | | 16'10" (+08'26") | 1000 / 4000 |
| 5 | | 13'04" (+05'20") | 1000 / 5000 |
| 6 | | 14'34" (+06'50") | 1000 / 6000 |
| 7 | | 25'37" (+17'53") | 1000 / 7000 |
| 8 | | 14'01" (+06'17") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 08'01" (+00'17") | 1000 / 10000 |
| 11 | | 09'27" (+01'43") | 1000 / 11000 |
| 12 | | 07'55" (+00'11") | 1000 / 12000 |
| 13 | | 08'57" (+01'13") | 1000 / 13000 |
| 14 | | 08'15" (+00'31") | 1000 / 14000 |
| 15 | | 08'14" (+00'30") | 1000 / 15000 |
| 16 | | 10'14" (+02'30") | 1000 / 16000 |
| 17 | | 11'08" (+03'24") | 1000 / 17000 |
| 18 | | 12'48" (+05'04") | 1000 / 18000 |
| 19 | | 09'32" (+01'48") | 1000 / 19000 |
| 20 | | 13'11" (+05'27") | 1000 / 20000 |
| 21 | | 08'27" (+00'43") | 1000 / 21000 |
| 22 | | 10'20" (+02'36") | 258 / 21258 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 17'56" | 00:35'59" |
| 3 | 15'44" | 00:51'43" |
| 4 | 16'10" | 01:07'53" |
| 5 | 13'05" | 01:20'58" |
| 6 | 14'34" | 01:35'32" |
| 7 | 160'38" | 04:16'10" |
| 8 | 14'02" | 04:30'12" |
| 9 | 07'44" | 04:37'56" |
| 10 | 08'02" | 04:45'58" |
| 11 | 09'27" | 04:55'25" |
| 12 | 07'56" | 05:03'21" |
| 13 | 08'57" | 05:12'18" |
| 14 | 10'44" | 05:23'02" |
| 15 | 08'15" | 05:31'17" |
| 16 | 10'14" | 05:41'31" |
| 17 | 11'08" | 05:52'39" |
| 18 | 12'49" | 06:05'28" |
| 19 | 09'32" | 06:15'00" |
| 20 | 13'12" | 06:28'12" |
| 21 | 08'27" | 06:36'39" |
| 21.3 | 10'22" | 06:39'20" |
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