30.0 km | 02:13:42 | 04:27/km日期: 2020-05-09 05:05 - 總爬升: 391 m - 卡路里: 2188 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'17" / 05'02" / 04'46" / 04'48" / 04'44" / 04'27" / 04'12" / 04'17" / 04'23" / 04'25" / 04'49" / 04'42" / 04'55" / 04'39" / 04'45" / 06'29" / 04'13" / 04'12" / 04'07" / 04'11" / 04'11" / 04'16" / 04'16" / 04'12" / 04'37" / 04'09" / 04'19" / 04'20" / 04'11" / 04'10" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'09") | 1000 / 1000 |
2 | | 05'02" (+00'55") | 1000 / 2000 |
3 | | 04'45" (+00'38") | 1000 / 3000 |
4 | | 04'48" (+00'41") | 1000 / 4000 |
5 | | 04'43" (+00'36") | 1000 / 5000 |
6 | | 04'27" (+00'20") | 1000 / 6000 |
7 | | 04'12" (+00'05") | 1000 / 7000 |
8 | | 04'17" (+00'10") | 1000 / 8000 |
9 | | 04'22" (+00'15") | 1000 / 9000 |
10 | | 04'25" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'42") | 1000 / 11000 |
12 | | 04'42" (+00'35") | 1000 / 12000 |
13 | | 04'54" (+00'47") | 1000 / 13000 |
14 | | 04'39" (+00'32") | 1000 / 14000 |
15 | | 04'41" (+00'34") | 1000 / 15000 |
16 | | 04'17" (+00'10") | 1000 / 16000 |
17 | | 04'13" (+00'06") | 1000 / 17000 |
18 | | 04'11" (+00'04") | 1000 / 18000 |
19 | | 04'07" | 1000 / 19000 |
20 | | 04'10" (+00'03") | 1000 / 20000 |
21 | | 04'11" (+00'04") | 1000 / 21000 |
22 | | 04'16" (+00'09") | 1000 / 22000 |
23 | | 04'15" (+00'08") | 1000 / 23000 |
24 | | 04'12" (+00'05") | 1000 / 24000 |
25 | | 04'24" (+00'17") | 1000 / 25000 |
26 | | 04'08" (+00'01") | 1000 / 26000 |
27 | | 04'18" (+00'11") | 1000 / 27000 |
28 | | 04'20" (+00'13") | 1000 / 28000 |
29 | | 04'11" (+00'04") | 1000 / 29000 |
30 | | 04'10" (+00'03") | 1000 / 30000 |
31 | | 02'59" | 35 / 30035 |
南投楊育儒
南投楊育儒