10.8 km | 00:54:58 | 05:04/km日期: 2014-09-23 19:38 - 地點: 展演中心 - 天氣: ok - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 04'53" / 05'25" / 05'13" / 04'59" / 04'42" / 04'39" / 04'53" / 05'26" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'58") | 936 / 936 |
| 2 | | 04'52" (+00'19") | 996 / 1933 |
| 3 | | 05'24" (+00'51") | 985 / 2918 |
| 4 | | 05'15" (+00'42") | 993 / 3911 |
| 5 | | 05'03" (+00'30") | 983 / 4894 |
| 6 | | 04'39" (+00'06") | 1004 / 5899 |
| 7 | | 04'33" | 993 / 6893 |
| 8 | | 04'56" (+00'23") | 986 / 7879 |
| 9 | | 05'24" (+00'51") | 989 / 8869 |
| 10 | | 04'52" (+00'19") | 1000 / 9869 |
| 11 | | 04'48" (+00'15") | 864 / 10734 |
今天有跟到劉哥、守仁，一起跑真是件快樂的事，但狀況很不穩定，右大腿股四頭肌處於拉傷狀態，瑜珈課後還是沒有好轉，速度也拉不上來。忽快忽慢
9月累積里程 :
114.18 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'53" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 04'42" | 00:31'43" |
| 7 | 04'39" | 00:36'22" |
| 8 | 04'53" | 00:41'15" |
| 9 | 05'26" | 00:46'41" |
| 10 | 04'46" | 00:51'27" |
| 10.8 | 04'10" | 00:54'58" |
展開計圈分析
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