16.9 km | 01:35:57 | 05:39/km日期: 2020-01-18 06:01 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 1083 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'13" / 05'57" / 05'43" / 06'11" / 06'07" / 05'37" / 05'47" / 05'51" / 05'29" / 05'44" / 05'15" / 05'08" / 05'10" / 06'02" / 05'09" / 05'10" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 05'37" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'29" | 00:52'55" |
| 10 | 05'44" | 00:58'39" |
| 11 | 05'15" | 01:03'54" |
| 12 | 05'08" | 01:09'02" |
| 13 | 05'10" | 01:14'12" |
| 14 | 06'02" | 01:20'14" |
| 15 | 05'09" | 01:25'23" |
| 16 | 05'10" | 01:30'33" |
| 16.9 | 05'43" | 01:35'57" |
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