13.7 km | 05:21:25 | 23:23/km日期: 2020-05-08 10:17 - 總爬升: 471 m - 平均心率: 113 - 卡路里: 1991 Cal - 平均步頻: 106 - 溫度: 30°C - 濕度: 55%
Pace: 23'48" / 25'49" / 55'58" / 64'53" / 23'20" / 22'07" / 36'46" / 17'16" / 13'07" / 16'02" / 11'10" / 13'18" / 32'20" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'48" (+12'38") | 1000 / 1000 |
2 | | 25'49" (+14'39") | 1000 / 2000 |
3 | | 55'52" (+44'42") | 1000 / 3000 |
4 | | 01:04'53" (+53'43") | 1000 / 4000 |
5 | | 23'19" (+12'09") | 1000 / 5000 |
6 | | 22'07" (+10'57") | 1000 / 6000 |
7 | | 17'54" (+06'44") | 1000 / 7000 |
8 | | 17'16" (+06'06") | 1000 / 8000 |
9 | | 13'06" (+01'56") | 1000 / 9000 |
10 | | 16'01" (+04'51") | 1000 / 10000 |
11 | | 11'10" | 1000 / 11000 |
12 | | 11'16" (+00'06") | 1000 / 12000 |
13 | | 17'00" (+05'50") | 1000 / 13000 |
14 | | 02'25" | 744 / 13744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'48" | 00:23'48" |
2 | 25'49" | 00:49'37" |
3 | 55'58" | 01:45'35" |
4 | 64'53" | 02:50'28" |
5 | 23'20" | 03:13'48" |
6 | 22'07" | 03:35'55" |
7 | 36'46" | 04:12'41" |
8 | 17'16" | 04:29'57" |
9 | 13'07" | 04:43'04" |
10 | 16'02" | 04:59'06" |
11 | 11'10" | 05:10'16" |
12 | 13'18" | 05:23'34" |
13 | 32'20" | 05:55'54" |
13.7 | 02'11" | 05:57'32" |