22.0 km | 02:30:02 | 06:49/km日期: 2014-07-20 06:57 - 總爬升: 568 m - 卡路里: 1487 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'03" / 05'18" / 06'03" / 06'52" / 07'29" / 07'51" / 07'40" / 09'10" / 05'43" / 07'37" / 07'37" / 06'05" / 05'40" / 05'11" / 06'10" / 05'44" / 07'49" / 06'21" / 07'23" / 05'29" / 05'34" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'51") | 1000 / 3000 |
4 | | 06'52" (+01'41") | 1000 / 4000 |
5 | | 07'28" (+02'17") | 1000 / 5000 |
6 | | 07'51" (+02'40") | 1000 / 6000 |
7 | | 07'39" (+02'28") | 1000 / 7000 |
8 | | 09'10" (+03'59") | 1000 / 8000 |
9 | | 05'42" (+00'31") | 1000 / 9000 |
10 | | 07'36" (+02'25") | 1000 / 10000 |
11 | | 07'36" (+02'25") | 1000 / 11000 |
12 | | 06'05" (+00'54") | 1000 / 12000 |
13 | | 05'39" (+00'28") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 06'09" (+00'58") | 1000 / 15000 |
16 | | 05'44" (+00'33") | 1000 / 16000 |
17 | | 07'48" (+02'37") | 1000 / 17000 |
18 | | 06'21" (+01'10") | 1000 / 18000 |
19 | | 07'22" (+02'11") | 1000 / 19000 |
20 | | 05'28" (+00'17") | 1000 / 20000 |
21 | | 05'33" (+00'22") | 1000 / 21000 |
22 | | 12'07" (+06'56") | 986 / 21986 |
7月累積里程 : 190.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'18" | 00:10'21" |
3 | 06'03" | 00:16'24" |
4 | 06'52" | 00:23'16" |
5 | 07'29" | 00:30'45" |
6 | 07'51" | 00:38'36" |
7 | 07'40" | 00:46'16" |
8 | 09'10" | 00:55'26" |
9 | 05'43" | 01:01'09" |
10 | 07'37" | 01:08'46" |
11 | 07'37" | 01:16'23" |
12 | 06'05" | 01:22'28" |
13 | 05'40" | 01:28'08" |
14 | 05'11" | 01:33'19" |
15 | 06'10" | 01:39'29" |
16 | 05'44" | 01:45'13" |
17 | 07'49" | 01:53'02" |
18 | 06'21" | 01:59'23" |
19 | 07'23" | 02:06'46" |
20 | 05'29" | 02:12'15" |
21 | 05'34" | 02:17'49" |
22.0 | 04'47" | 02:22'33" |