15.0 km | 01:29:12 | 05:56/km日期: 2020-05-07 20:56 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'48" / 05'42" / 05'37" / 05'42" / 10'30" / 05'50" / 05'54" / 05'46" / 07'58" / 06'06" / 06'39" / 06'54" / 05'52" / 08'45" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'51") | 1000 / 15000 |
| 16 | | 08'21" (+02'44") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 47.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 10'30" | 00:33'19" |
| 6 | 05'50" | 00:39'09" |
| 7 | 05'54" | 00:45'03" |
| 8 | 05'46" | 00:50'49" |
| 9 | 07'58" | 00:58'47" |
| 10 | 06'06" | 01:04'53" |
| 11 | 06'39" | 01:11'32" |
| 12 | 06'54" | 01:18'26" |
| 13 | 05'52" | 01:24'18" |
| 14 | 08'45" | 01:33'03" |
| 15 | 07'01" | 01:40'04" |
| 15.0 | 08'19" | 01:40'10" |
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