12.0 km | 01:29:35 | 07:27/km日期: 2020-05-07 20:04 - 總爬升: 264 m - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 07'18" / 07'36" / 07'15" / 07'11" / 07'10" / 07'02" / 07'05" / 06'52" / 07'08" / 07'03" / 07'36" / 10'18" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'55") | 1000 / 1000 |
| 2 | | 07'36" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'11" (+00'20") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'12") | 1000 / 10000 |
| 11 | | 07'36" (+00'45") | 1000 / 11000 |
| 12 | | 09'40" (+02'49") | 1000 / 12000 |
| 13 | | 18'46" (+11'55") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'36" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 07'11" | 00:29'20" |
| 5 | 07'10" | 00:36'30" |
| 6 | 07'02" | 00:43'32" |
| 7 | 07'05" | 00:50'37" |
| 8 | 06'52" | 00:57'29" |
| 9 | 07'08" | 01:04'37" |
| 10 | 07'03" | 01:11'40" |
| 11 | 07'36" | 01:19'16" |
| 12 | 10'18" | 01:29'34" |
| 12.0 | 19'10" | 01:29'44" |
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