10.4 km | 00:58:43 | 05:38/km日期: 2020-05-07 20:48 - 總爬升: 517 m - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 05'47" / 05'28" / 05'33" / 05'37" / 05'37" / 05'40" / 05'43" / 06'05" / 05'45" / 05'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'17") | 381 / 381 |
2 | | 05'38" (+00'54") | 477 / 858 |
3 | | 05'31" (+00'47") | 481 / 1339 |
4 | | 05'27" (+00'43") | 490 / 1830 |
5 | | 05'26" (+00'42") | 488 / 2318 |
6 | | 05'33" (+00'49") | 482 / 2801 |
7 | | 05'38" (+00'54") | 477 / 3279 |
8 | | 05'31" (+00'47") | 483 / 3762 |
9 | | 05'34" (+00'50") | 473 / 4236 |
10 | | 05'41" (+00'57") | 466 / 4703 |
11 | | 05'39" (+00'55") | 470 / 5173 |
12 | | 05'36" (+00'52") | 476 / 5649 |
13 | | 05'42" (+00'58") | 473 / 6123 |
14 | | 05'42" (+00'58") | 472 / 6595 |
15 | | 05'43" (+00'59") | 463 / 7059 |
16 | | 05'55" (+01'11") | 444 / 7503 |
17 | | 06'03" (+01'19") | 439 / 7943 |
18 | | 06'05" (+01'21") | 441 / 8384 |
19 | | 05'36" (+00'52") | 476 / 8860 |
20 | | 05'44" (+01'00") | 471 / 9332 |
21 | | 04'44" | 573 / 9905 |
22 | | 05'30" (+00'46") | 494 / 10400 |
23 | | 15'08" (+10'24") | 13 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'37" | 00:22'25" |
5 | 05'37" | 00:28'02" |
6 | 05'40" | 00:33'42" |
7 | 05'43" | 00:39'25" |
8 | 06'05" | 00:45'30" |
9 | 05'45" | 00:51'15" |
10 | 05'11" | 00:56'26" |
10.4 | 05'33" | 00:58'44" |