12.6 km | 02:09:50 | 10:18/km日期: 2020-05-07 19:09 - 平均心率: 127 - 卡路里: 1146 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 08'04" / 06'43" / 20'26" / 11'49" / 08'41" / 10'14" / 08'53" / 13'42" / 09'42" / 09'18" / 10'27" / 09'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'03") | 287 / 287 |
2 | | 02:29'24" (+25'33") | 9 / 297 |
3 | | 04'50" (+00'59") | 582 / 879 |
4 | | 27'49" (+23'58") | 18 / 897 |
5 | | 06'52" (+03'01") | 1682 / 2580 |
6 | | 37'40" (+33'49") | 508 / 3088 |
7 | | 06'29" (+02'38") | 782 / 3870 |
8 | | 01:29'46" (+25'55") | 43 / 3914 |
9 | | 04'50" (+00'59") | 659 / 4573 |
10 | | 41'29" (+37'38") | 101 / 4675 |
11 | | 05'12" (+01'21") | 628 / 5304 |
12 | | 01:56'38" (+52'47") | 43 / 5347 |
13 | | 05'19" (+01'28") | 608 / 5955 |
14 | | 28'12" (+24'21") | 216 / 6171 |
15 | | 03'51" | 852 / 7024 |
16 | | 01:09'32" (+05'41") | 70 / 7094 |
17 | | 04'45" (+00'54") | 705 / 7800 |
18 | | 34'23" (+30'32") | 142 / 7942 |
19 | | 05'25" (+01'34") | 647 / 8589 |
20 | | 01:53'32" (+49'41") | 41 / 8630 |
21 | | 05'00" (+01'09") | 699 / 9330 |
22 | | 38'46" (+34'55") | 151 / 9481 |
23 | | 03'58" (+00'07") | 857 / 10338 |
24 | | 01:04'37" (+00'46") | 75 / 10413 |
25 | | 05'53" (+02'02") | 843 / 11257 |
26 | | 19'58" (+16'07") | 202 / 11459 |
27 | | 06'06" (+02'15") | 1122 / 12581 |
28 | | 04'24" (+00'33") | 14 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'43" | 00:14'47" |
3 | 20'26" | 00:35'13" |
4 | 11'49" | 00:47'02" |
5 | 08'41" | 00:55'43" |
6 | 10'14" | 01:05'57" |
7 | 08'53" | 01:14'50" |
8 | 13'42" | 01:28'32" |
9 | 09'42" | 01:38'14" |
10 | 09'18" | 01:47'32" |
11 | 10'27" | 01:57'59" |
12 | 09'14" | 02:07'13" |
12.6 | 03'53" | 02:09'32" |