19.0 km | 01:53:52 | 05:59/km日期: 2014-09-23 20:02 - 地點: 撫遠到百齡橋來回 - 天氣: 陰悶 - 卡路里: 1120 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'29" / 05'40" / 05'43" / 05'55" / 05'48" / 05'54" / 05'48" / 05'55" / 06'00" / 05'59" / 06'07" / 06'04" / 06'06" / 06'12" / 07'38" / 05'59" / 05'57" / 05'54" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 07'38" (+02'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 6 / 19006 |
下雨後出發還算舒服，有氧速度，回程有點悶熱。還是完成！
9月累積里程 :
190.11 km 
ASICS GT-2000 2 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'55" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'54" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'55" | 00:46'12" |
| 9 | 06'00" | 00:52'12" |
| 10 | 05'59" | 00:58'11" |
| 11 | 06'07" | 01:04'18" |
| 12 | 06'04" | 01:10'22" |
| 13 | 06'06" | 01:16'28" |
| 14 | 06'12" | 01:22'40" |
| 15 | 07'38" | 01:30'18" |
| 16 | 05'59" | 01:36'17" |
| 17 | 05'57" | 01:42'14" |
| 18 | 05'54" | 01:48'08" |
| 19 | 05'42" | 01:53'50" |
| 19.0 | 04'49" | 01:53'52" |
展開計圈分析
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