13.4 km | 01:20:01 | 05:56/km日期: 2020-05-07 19:09 - 平均心率: 157 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 06'39" / 06'17" / 06'19" / 06'10" / 10'49" / 06'15" / 05'34" / 04'39" / 04'47" / 04'56" / 05'02" / 05'10" / 05'25" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'00") | 1000 / 1000 |
2 | | 06'16" (+01'37") | 1000 / 2000 |
3 | | 06'19" (+01'40") | 1000 / 3000 |
4 | | 06'09" (+01'30") | 1000 / 4000 |
5 | | 10'48" (+06'09") | 1000 / 5000 |
6 | | 06'14" (+01'35") | 1000 / 6000 |
7 | | 05'34" (+00'55") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'55" (+00'16") | 1000 / 10000 |
11 | | 05'01" (+00'22") | 1000 / 11000 |
12 | | 05'10" (+00'31") | 1000 / 12000 |
13 | | 05'24" (+00'45") | 1000 / 13000 |
14 | | 04'27" | 449 / 13449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 211.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'10" | 00:25'25" |
5 | 10'49" | 00:36'14" |
6 | 06'15" | 00:42'29" |
7 | 05'34" | 00:48'03" |
8 | 04'39" | 00:52'42" |
9 | 04'47" | 00:57'29" |
10 | 04'56" | 01:02'25" |
11 | 05'02" | 01:07'27" |
12 | 05'10" | 01:12'37" |
13 | 05'25" | 01:18'02" |
13.4 | 04'26" | 01:20'02" |