5.2 km | 00:50:10 | 09:35/km日期: 2020-05-07 19:10 - 平均心率: 136 - 卡路里: 313 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 18'02" / 09'50" / 10'52" / 11'16" / 09'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 794 / 794 |
| 2 | | 01:44'09" (+39'00") | 6 / 800 |
| 3 | | 05'12" (+00'03") | 416 / 1217 |
| 4 | | 01:19'47" (+14'38") | 30 / 1248 |
| 5 | | 05'14" (+00'05") | 401 / 1649 |
| 6 | | 01:14'25" (+09'16") | 33 / 1682 |
| 7 | | 05'21" (+00'12") | 409 / 2092 |
| 8 | | 01:20'22" (+15'13") | 30 / 2123 |
| 9 | | 05'13" (+00'04") | 412 / 2535 |
| 10 | | 01:20'49" (+15'40") | 30 / 2566 |
| 11 | | 05'18" (+00'09") | 408 / 2974 |
| 12 | | 01:00'30" (+55'21") | 40 / 3014 |
| 13 | | 05'20" (+00'11") | 408 / 3423 |
| 14 | | 01:18'27" (+13'18") | 32 / 3455 |
| 15 | | 05'19" (+00'10") | 404 / 3859 |
| 16 | | 54'36" (+49'27") | 45 / 3905 |
| 17 | | 05'12" (+00'03") | 410 / 4315 |
| 18 | | 01:15'37" (+10'28") | 32 / 4347 |
| 19 | | 05'09" | 414 / 4762 |
| 20 | | 01:02'13" (+57'04") | 40 / 4802 |
| 21 | | 05'15" (+00'06") | 408 / 5210 |
| 22 | | 14'47" (+09'38") | 21 / 5232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 20.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 09'50" | 00:27'52" |
| 3 | 10'52" | 00:38'44" |
| 4 | 11'16" | 00:50'00" |
| 5 | 09'45" | 00:59'45" |
| 5.2 | 05'56" | 01:01'08" |
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