11.0 km | 01:08:15 | 06:12/km日期: 2020-05-06 18:29 - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 14'06" / 06'44" / 05'21" / 05'49" / 05'32" / 04'59" / 05'14" / 04'47" / 04'55" / 04'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+09'18") | 1000 / 1000 |
| 2 | | 06'43" (+01'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+01'15") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 06'44" | 00:20'50" |
| 3 | 05'21" | 00:26'11" |
| 4 | 05'49" | 00:32'00" |
| 5 | 05'32" | 00:37'32" |
| 6 | 04'59" | 00:42'31" |
| 7 | 05'14" | 00:47'45" |
| 8 | 04'47" | 00:52'32" |
| 9 | 04'55" | 00:57'27" |
| 10 | 04'49" | 01:02'16" |
| 11.0 | 06'01" | 01:08'17" |
展開計圈分析
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