15.1 km | 01:41:43 | 06:43/km日期: 2020-05-07 12:54 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 06'26" / 06'21" / 06'41" / 06'37" / 07'04" / 07'17" / 07'20" / 06'50" / 06'43" / 06'39" / 06'15" / 06'30" / 06'31" / 06'34" / 07'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'49") | 1000 / 5000 |
| 6 | | 07'17" (+01'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'16") | 1000 / 13000 |
| 14 | | 06'33" (+00'18") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 07'09" (+00'54") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 542.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'37" | 00:26'05" |
| 5 | 07'04" | 00:33'09" |
| 6 | 07'17" | 00:40'26" |
| 7 | 07'20" | 00:47'46" |
| 8 | 06'50" | 00:54'36" |
| 9 | 06'43" | 01:01'19" |
| 10 | 06'39" | 01:07'58" |
| 11 | 06'15" | 01:14'13" |
| 12 | 06'30" | 01:20'43" |
| 13 | 06'31" | 01:27'14" |
| 14 | 06'34" | 01:33'48" |
| 15 | 07'02" | 01:40'50" |
| 15.1 | 07'09" | 01:41'43" |
孫宏祥 { 祥 哥 } 說推
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