13.6 km | 01:06:35 | 04:54/km日期: 2014-09-23 18:38 - 地點: tkosg第八線x30 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 04'59" / 04'55" / 04'55" / 05'06" / 04'51" / 04'51" / 04'52" / 04'53" / 04'51" / 04'51" / 04'51" / 04'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 453 / 453 |
| 2 | | 05'19" (+00'51") | 453 / 907 |
| 3 | | 05'01" (+00'33") | 453 / 1360 |
| 4 | | 05'13" (+00'45") | 453 / 1814 |
| 5 | | 05'06" (+00'38") | 453 / 2268 |
| 6 | | 04'59" (+00'31") | 453 / 2721 |
| 7 | | 05'08" (+00'40") | 453 / 3175 |
| 8 | | 05'06" (+00'38") | 453 / 3629 |
| 9 | | 05'08" (+00'40") | 453 / 4082 |
| 10 | | 05'17" (+00'49") | 453 / 4536 |
| 11 | | 05'10" (+00'42") | 453 / 4990 |
| 12 | | 05'06" (+00'38") | 453 / 5443 |
| 13 | | 04'57" (+00'29") | 453 / 5897 |
| 14 | | 05'01" (+00'33") | 453 / 6351 |
| 15 | | 04'57" (+00'29") | 453 / 6804 |
| 16 | | 04'59" (+00'31") | 453 / 7258 |
| 17 | | 05'04" (+00'36") | 453 / 7712 |
| 18 | | 04'57" (+00'29") | 453 / 8165 |
| 19 | | 05'06" (+00'38") | 453 / 8619 |
| 20 | | 05'06" (+00'38") | 453 / 9073 |
| 21 | | 05'01" (+00'33") | 453 / 9526 |
| 22 | | 05'06" (+00'38") | 453 / 9980 |
| 23 | | 04'59" (+00'31") | 453 / 10434 |
| 24 | | 05'01" (+00'33") | 453 / 10887 |
| 25 | | 04'53" (+00'25") | 453 / 11341 |
| 26 | | 04'53" (+00'25") | 453 / 11795 |
| 27 | | 04'44" (+00'16") | 453 / 12248 |
| 28 | | 04'37" (+00'09") | 453 / 12702 |
| 29 | | 04'28" | 453 / 13156 |
| 30 | | 08'59" (+04'31") | 14 / 13170 |
今晚天氣涼爽 埸內tempo run ，第八線x30，多謝昌哥領跑！
9月累積里程 :
265.58 km 
Do－win/多威 M8201 累積 :
906.2 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'51" | 00:59'17" |
| 13 | 04'23" | 01:03'40" |
| 13.2 | 17'03" | 01:06'35" |
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