25.1 km | 02:38:16 | 06:17/km日期: 2020-05-06 05:34 - 平均心率: 143 - 卡路里: 1356 Cal - 總步數: 29190 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'15" / 05'23" / 05'21" / 05'28" / 05'38" / 05'42" / 05'52" / 05'55" / 06'02" / 05'55" / 06'10" / 06'27" / 06'44" / 06'13" / 06'32" / 06'34" / 06'39" / 06'55" / 06'53" / 06'46" / 06'32" / 06'53" / 07'05" / 07'11" / 07'02" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1009 / 1009 | 181 / 104 |
2 | | 05'18" (+00'02") | 1000 / 2010 | 184 / 101 |
3 | | 05'19" (+00'03") | 1003 / 3014 | 187 / 100 |
4 | | 05'28" (+00'12") | 1006 / 4021 | 187 / 97 |
5 | | 05'34" (+00'18") | 1000 / 5021 | 186 / 95 |
6 | | 05'43" (+00'27") | 1005 / 6026 | 186 / 93 |
7 | | 05'48" (+00'32") | 1002 / 7029 | 185 / 92 |
8 | | 05'56" (+00'40") | 1005 / 8034 | 186 / 90 |
9 | | 05'58" (+00'42") | 1002 / 9036 | 186 / 89 |
10 | | 05'55" (+00'39") | 1007 / 10044 | 186 / 90 |
11 | | 06'08" (+00'52") | 1004 / 11048 | 185 / 87 |
12 | | 06'26" (+01'10") | 1004 / 12052 | 184 / 84 |
13 | | 06'41" (+01'25") | 1005 / 13058 | 183 / 81 |
14 | | 06'11" (+00'55") | 1003 / 14061 | 185 / 86 |
15 | | 06'29" (+01'13") | 1003 / 15065 | 185 / 83 |
16 | | 06'33" (+01'17") | 1004 / 16069 | 184 / 82 |
17 | | 06'38" (+01'22") | 1000 / 17070 | 182 / 82 |
18 | | 06'55" (+01'39") | 1009 / 18079 | 183 / 78 |
19 | | 06'49" (+01'33") | 1007 / 19086 | 182 / 80 |
20 | | 06'41" (+01'25") | 1001 / 20088 | 182 / 81 |
21 | | 06'40" (+01'24") | 1006 / 21094 | 183 / 81 |
22 | | 06'49" (+01'33") | 1002 / 22096 | 184 / 79 |
23 | | 07'07" (+01'51") | 1004 / 23101 | 183 / 76 |
24 | | 07'07" (+01'51") | 1004 / 24106 | 181 / 77 |
25 | | 07'02" (+01'46") | 1003 / 25110 | 182 / 77 |
26 | | 06'48" (+01'32") | 124 / 25234 | 178 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 371.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'23" | 00:10'38" |
3 | 05'21" | 00:15'59" |
4 | 05'28" | 00:21'27" |
5 | 05'38" | 00:27'05" |
6 | 05'42" | 00:32'47" |
7 | 05'52" | 00:38'39" |
8 | 05'55" | 00:44'34" |
9 | 06'02" | 00:50'36" |
10 | 05'55" | 00:56'31" |
11 | 06'10" | 01:02'41" |
12 | 06'27" | 01:09'08" |
13 | 06'44" | 01:15'52" |
14 | 06'13" | 01:22'05" |
15 | 06'32" | 01:28'37" |
16 | 06'34" | 01:35'11" |
17 | 06'39" | 01:41'50" |
18 | 06'55" | 01:48'45" |
19 | 06'53" | 01:55'38" |
20 | 06'46" | 02:02'24" |
21 | 06'32" | 02:08'56" |
22 | 06'53" | 02:15'49" |
23 | 07'05" | 02:22'54" |
24 | 07'11" | 02:30'05" |
25 | 07'02" | 02:37'07" |
25.1 | 09'13" | 02:38'16" |