11.5 km | 01:15:56 | 06:35/km日期: 2020-05-05 21:06 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 09'41" / 07'53" / 11'26" / 06'31" / 06'14" / 06'02" / 05'16" / 06'07" / 06'07" / 04'18" / 04'25" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+05'22") | 1000 / 1000 |
2 | | 07'52" (+03'34") | 1000 / 2000 |
3 | | 11'26" (+07'08") | 1000 / 3000 |
4 | | 06'31" (+02'13") | 1000 / 4000 |
5 | | 06'13" (+01'55") | 1000 / 5000 |
6 | | 06'02" (+01'44") | 1000 / 6000 |
7 | | 05'16" (+00'58") | 1000 / 7000 |
8 | | 06'06" (+01'48") | 1000 / 8000 |
9 | | 05'45" (+01'27") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'24" (+00'06") | 1000 / 11000 |
12 | | 04'22" (+00'04") | 525 / 11525 |
5月累積里程 : 164.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'53" | 00:17'34" |
3 | 11'26" | 00:29'00" |
4 | 06'31" | 00:35'31" |
5 | 06'14" | 00:41'45" |
6 | 06'02" | 00:47'47" |
7 | 05'16" | 00:53'03" |
8 | 06'07" | 00:59'10" |
9 | 06'07" | 01:05'17" |
10 | 04'18" | 01:09'35" |
11 | 04'25" | 01:14'00" |
11.5 | 04'22" | 01:16'18" |