10.1 km | 01:01:46 | 06:06/km日期: 2020-05-05 19:50 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'11" / 05'14" / 06'25" / 06'22" / 06'21" / 06'19" / 06'27" / 06'30" / 06'43" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'31") | 1000 / 1000 |
2 | | 05'14" (+01'34") | 1000 / 2000 |
3 | | 05'18" (+01'38") | 292 / 2292 |
4 | | 24'29" (+20'49") | 97 / 2389 |
5 | | 03'57" (+00'17") | 802 / 3192 |
6 | | 22'46" (+19'06") | 138 / 3331 |
7 | | 03'43" (+00'03") | 814 / 4145 |
8 | | 19'28" (+15'48") | 161 / 4306 |
9 | | 03'40" | 416 / 4722 |
10 | | 03'53" (+00'13") | 404 / 5127 |
11 | | 19'52" (+16'12") | 157 / 5284 |
12 | | 03'51" (+00'11") | 398 / 5683 |
13 | | 03'53" (+00'13") | 402 / 6085 |
14 | | 20'14" (+16'34") | 154 / 6240 |
15 | | 03'51" (+00'11") | 400 / 6641 |
16 | | 03'55" (+00'15") | 403 / 7044 |
17 | | 22'51" (+19'11") | 138 / 7183 |
18 | | 03'46" (+00'06") | 405 / 7588 |
19 | | 03'52" (+00'12") | 405 / 7994 |
20 | | 17'25" (+13'45") | 72 / 8066 |
21 | | 05'54" (+02'14") | 1000 / 9066 |
22 | | 05'37" (+01'57") | 1000 / 10066 |
23 | | 05'30" (+01'50") | 43 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 226.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 06'25" | 00:16'50" |
4 | 06'22" | 00:23'12" |
5 | 06'21" | 00:29'33" |
6 | 06'19" | 00:35'52" |
7 | 06'27" | 00:42'19" |
8 | 06'30" | 00:48'49" |
9 | 06'43" | 00:55'32" |
10 | 05'38" | 01:01'10" |
10.1 | 05'36" | 01:01'47" |