10.2 km | 01:09:54 | 06:49/km日期: 2020-05-05 19:38 - 平均心率: 156 - 卡路里: 467 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 07'49" / 07'21" / 06'48" / 07'56" / 06'21" / 06'44" / 06'30" / 13'32" / 07'08" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'28") | 1000 / 1000 |
| 2 | | 07'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 06'48" | 00:21'58" |
| 4 | 07'56" | 00:29'54" |
| 5 | 06'21" | 00:36'15" |
| 6 | 06'44" | 00:42'59" |
| 7 | 06'30" | 00:49'29" |
| 8 | 13'32" | 01:03'01" |
| 9 | 07'08" | 01:10'09" |
| 10 | 06'30" | 01:16'39" |
| 10.2 | 06'14" | 01:18'09" |
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