6.8 km | 00:43:28 | 06:25/km日期: 2020-05-05 20:03 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'17" / 06'19" / 06'22" / 06'20" / 07'46" / 06'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'09") | 402 / 402 |
| 2 | | 26'55" (+23'33") | 58 / 461 |
| 3 | | 03'22" | 407 / 869 |
| 4 | | 31'51" (+28'29") | 51 / 920 |
| 5 | | 03'28" (+00'06") | 401 / 1321 |
| 6 | | 33'54" (+30'32") | 47 / 1368 |
| 7 | | 03'30" (+00'08") | 399 / 1768 |
| 8 | | 31'34" (+28'12") | 50 / 1818 |
| 9 | | 03'23" (+00'01") | 406 / 2225 |
| 10 | | 43'19" (+39'57") | 37 / 2263 |
| 11 | | 03'26" (+00'04") | 408 / 2671 |
| 12 | | 31'43" (+28'21") | 49 / 2721 |
| 13 | | 03'25" (+00'03") | 408 / 3130 |
| 14 | | 28'42" (+25'20") | 55 / 3186 |
| 15 | | 03'27" (+00'05") | 405 / 3591 |
| 16 | | 36'22" (+33'00") | 43 / 3635 |
| 17 | | 03'32" (+00'10") | 394 / 4029 |
| 18 | | 25'31" (+22'09") | 62 / 4091 |
| 19 | | 03'32" (+00'10") | 402 / 4494 |
| 20 | | 33'48" (+30'26") | 46 / 4541 |
| 21 | | 03'35" (+00'13") | 398 / 4939 |
| 22 | | 29'40" (+26'18") | 53 / 4992 |
| 23 | | 03'37" (+00'15") | 392 / 5384 |
| 24 | | 31'00" (+27'38") | 50 / 5435 |
| 25 | | 03'33" (+00'11") | 400 / 5835 |
| 26 | | 27'48" (+24'26") | 56 / 5892 |
| 27 | | 03'38" (+00'16") | 398 / 6290 |
| 28 | | 27'22" (+24'00") | 56 / 6346 |
| 29 | | 03'34" (+00'12") | 406 / 6753 |
| 30 | | 01'43" | 11 / 6765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 07'46" | 00:33'04" |
| 6 | 06'19" | 00:39'23" |
| 6.8 | 05'20" | 00:43'28" |
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