10.6 km | 00:53:05 | 05:00/km日期: 2020-05-05 19:15 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 04'17" / 05'39" / 04'14" / 05'39" / 04'21" / 06'11" / 04'27" / 06'42" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'29" (+23'16") | 62 / 62 |
| 2 | | 04'17" (+00'04") | 1000 / 1062 |
| 3 | | 04'17" (+00'04") | 1000 / 2062 |
| 4 | | 14'15" (+10'02") | 140 / 2202 |
| 5 | | 04'13" | 1000 / 3202 |
| 6 | | 04'15" (+00'02") | 1000 / 4202 |
| 7 | | 12'43" (+08'30") | 157 / 4360 |
| 8 | | 04'22" (+00'09") | 1000 / 5360 |
| 9 | | 04'18" (+00'05") | 1000 / 6360 |
| 10 | | 33'33" (+29'20") | 59 / 6419 |
| 11 | | 04'33" (+00'20") | 1000 / 7419 |
| 12 | | 04'19" (+00'06") | 1000 / 8419 |
| 13 | | 12'15" (+08'02") | 163 / 8582 |
| 14 | | 04'22" (+00'09") | 1000 / 9582 |
| 15 | | 04'20" (+00'07") | 1000 / 10582 |
| 16 | | 06'25" (+02'12") | 2 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 65.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'17" | 00:10'03" |
| 3 | 05'39" | 00:15'42" |
| 4 | 04'14" | 00:19'56" |
| 5 | 05'39" | 00:25'35" |
| 6 | 04'21" | 00:29'56" |
| 7 | 06'11" | 00:36'07" |
| 8 | 04'27" | 00:40'34" |
| 9 | 06'42" | 00:47'16" |
| 10 | 04'19" | 00:51'35" |
| 10.6 | 04'22" | 00:54'09" |
展開計圈分析
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