10.2 km | 01:05:50 | 06:26/km日期: 2020-05-05 15:23 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 168
Pace: 06'57" / 06'48" / 06'48" / 06'41" / 06'34" / 06'27" / 06'14" / 06'06" / 06'02" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'59") | 1000 / 1000 |
2 | | 06'47" (+00'52") | 1000 / 2000 |
3 | | 06'48" (+00'53") | 1000 / 3000 |
4 | | 06'40" (+00'45") | 1000 / 4000 |
5 | | 06'34" (+00'39") | 1000 / 5000 |
6 | | 06'26" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'44" | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 181.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 06'48" | 00:20'33" |
4 | 06'41" | 00:27'14" |
5 | 06'34" | 00:33'48" |
6 | 06'27" | 00:40'15" |
7 | 06'14" | 00:46'29" |
8 | 06'06" | 00:52'35" |
9 | 06'02" | 00:58'37" |
10 | 05'55" | 01:04'32" |
10.2 | 05'47" | 01:05'53" |