5.1 km | 00:30:20 | 05:56/km日期: 2014-09-23 06:17 - 地點: 十八尖山 - 天氣: 雲 - 卡路里: 335 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'23" / 05'43" / 05'43" / 05'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'02") | 200 / 200 |
2 | | 06'19" (+01'16") | 200 / 400 |
3 | | 05'48" (+00'45") | 200 / 600 |
4 | | 05'39" (+00'36") | 200 / 800 |
5 | | 06'07" (+01'04") | 200 / 1000 |
6 | | 05'47" (+00'44") | 200 / 1200 |
7 | | 05'33" (+00'30") | 200 / 1400 |
8 | | 06'14" (+01'11") | 200 / 1599 |
9 | | 08'48" (+03'45") | 200 / 1799 |
10 | | 05'26" (+00'23") | 200 / 1999 |
11 | | 05'06" (+00'03") | 200 / 2199 |
12 | | 05'49" (+00'46") | 200 / 2400 |
13 | | 05'27" (+00'24") | 200 / 2600 |
14 | | 06'31" (+01'28") | 200 / 2800 |
15 | | 05'40" (+00'37") | 200 / 3000 |
16 | | 06'19" (+01'16") | 200 / 3200 |
17 | | 06'04" (+01'01") | 200 / 3400 |
18 | | 05'49" (+00'46") | 200 / 3600 |
19 | | 05'19" (+00'16") | 200 / 3800 |
20 | | 05'05" (+00'02") | 200 / 4000 |
21 | | 05'07" (+00'04") | 200 / 4200 |
22 | | 05'06" (+00'03") | 200 / 4400 |
23 | | 06'26" (+01'23") | 200 / 4600 |
24 | | 06'20" (+01'17") | 200 / 4800 |
25 | | 05'03" | 200 / 5000 |
26 | | 05'07" (+00'04") | 98 / 5098 |
游完不累, 跑起來也不累, 但覺得腳怪怪的. 肌肉緊緊的.
9月累積里程 :
212.73 km 人類牌 大腳ㄚ 累積 :
160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'23" | 00:12'47" |
3 | 05'43" | 00:18'30" |
4 | 05'43" | 00:24'13" |
5 | 05'37" | 00:29'50" |
5.1 | 05'13" | 00:30'21" |