20.1 km | 02:18:42 | 06:53/km日期: 2020-05-04 17:50 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 1743 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 07'12" / 07'25" / 06'20" / 07'10" / 10'40" / 07'01" / 06'44" / 06'42" / 06'24" / 16'29" / 07'03" / 06'51" / 07'00" / 06'39" / 07'03" / 06'44" / 06'39" / 06'51" / 06'25" / 08'06" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'59") | 1000 / 1000 |
2 | | 07'24" (+01'04") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 07'09" (+00'49") | 1000 / 4000 |
5 | | 07'18" (+00'58") | 1000 / 5000 |
6 | | 07'00" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+00'24") | 1000 / 7000 |
8 | | 06'41" (+00'21") | 1000 / 8000 |
9 | | 06'24" (+00'04") | 1000 / 9000 |
10 | | 07'30" (+01'10") | 1000 / 10000 |
11 | | 07'03" (+00'43") | 1000 / 11000 |
12 | | 06'51" (+00'31") | 1000 / 12000 |
13 | | 06'59" (+00'39") | 1000 / 13000 |
14 | | 06'38" (+00'18") | 1000 / 14000 |
15 | | 07'03" (+00'43") | 1000 / 15000 |
16 | | 06'44" (+00'24") | 1000 / 16000 |
17 | | 06'38" (+00'18") | 1000 / 17000 |
18 | | 06'51" (+00'31") | 1000 / 18000 |
19 | | 06'25" (+00'05") | 1000 / 19000 |
20 | | 06'49" (+00'29") | 1000 / 20000 |
21 | | 06'41" (+00'21") | 108 / 20108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 502.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'25" | 00:14'37" |
3 | 06'20" | 00:20'57" |
4 | 07'10" | 00:28'07" |
5 | 10'40" | 00:38'47" |
6 | 07'01" | 00:45'48" |
7 | 06'44" | 00:52'32" |
8 | 06'42" | 00:59'14" |
9 | 06'24" | 01:05'38" |
10 | 16'29" | 01:22'07" |
11 | 07'03" | 01:29'10" |
12 | 06'51" | 01:36'01" |
13 | 07'00" | 01:43'01" |
14 | 06'39" | 01:49'40" |
15 | 07'03" | 01:56'43" |
16 | 06'44" | 02:03'27" |
17 | 06'39" | 02:10'06" |
18 | 06'51" | 02:16'57" |
19 | 06'25" | 02:23'22" |
20 | 08'06" | 02:31'28" |
20.1 | 06'44" | 02:32'12" |