13.6 km | 04:59:48 | 22:03/km日期: 2020-05-02 07:21 - 總爬升: 884 m - 地點: 溪州山 - 平均心率: 120 - 卡路里: 1161 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 77%
Pace: 27'22" / 25'00" / 22'33" / 15'40" / 26'19" / 19'28" / 27'39" / 19'40" / 22'48" / 18'30" / 22'20" / 19'23" / 20'11" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'22" (+11'42") | 1000 / 1000 |
| 2 | | 25'00" (+09'20") | 1000 / 2000 |
| 3 | | 22'33" (+06'53") | 1000 / 3000 |
| 4 | | 15'40" | 1000 / 4000 |
| 5 | | 26'18" (+10'38") | 1000 / 5000 |
| 6 | | 19'45" (+04'05") | 610 / 5610 |
| 7 | | 20'40" (+05'00") | 1000 / 6610 |
| 8 | | 25'56" (+10'16") | 1000 / 7610 |
| 9 | | 19'13" (+03'33") | 1000 / 8610 |
| 10 | | 24'48" (+09'08") | 1000 / 9610 |
| 11 | | 18'58" (+03'18") | 1000 / 10610 |
| 12 | | 21'08" (+05'28") | 1000 / 11610 |
| 13 | | 19'51" (+04'11") | 1000 / 12610 |
| 14 | | 20'45" (+05'05") | 975 / 13585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'22" | 00:27'22" |
| 2 | 25'00" | 00:52'22" |
| 3 | 22'33" | 01:14'55" |
| 4 | 15'40" | 01:30'35" |
| 5 | 26'19" | 01:56'54" |
| 6 | 19'28" | 02:16'22" |
| 7 | 27'39" | 02:44'01" |
| 8 | 19'40" | 03:03'41" |
| 9 | 22'48" | 03:26'29" |
| 10 | 18'30" | 03:44'59" |
| 11 | 22'20" | 04:07'19" |
| 12 | 19'23" | 04:26'42" |
| 13 | 20'11" | 04:46'53" |
| 13.6 | 22'04" | 04:59'49" |
展開計圈分析
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