21.1 km | 03:50:55 | 10:55/km日期: 2020-05-04 15:06 - 卡路里: 1036 Cal - 平均步頻: 140 - 溫度: 35°C - 濕度: 46%
Pace: 13'28" / 11'08" / 17'18" / 09'50" / 11'05" / 11'06" / 18'19" / 12'54" / 11'02" / 10'24" / 11'46" / 09'43" / 09'11" / 11'00" / 12'46" / 11'35" / 06'34" / 07'30" / 08'38" / 14'56" / 24'05" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+05'52") | 1000 / 1000 |
2 | | 10'17" (+03'43") | 1000 / 2000 |
3 | | 10'46" (+04'12") | 1000 / 3000 |
4 | | 09'51" (+03'17") | 1000 / 4000 |
5 | | 11'04" (+04'30") | 1000 / 5000 |
6 | | 11'06" (+04'32") | 1000 / 6000 |
7 | | 11'15" (+04'41") | 1000 / 7000 |
8 | | 12'55" (+06'21") | 1000 / 8000 |
9 | | 11'00" (+04'26") | 1000 / 9000 |
10 | | 10'24" (+03'50") | 1000 / 10000 |
11 | | 11'46" (+05'12") | 1000 / 11000 |
12 | | 09'42" (+03'08") | 1000 / 12000 |
13 | | 09'11" (+02'37") | 1000 / 13000 |
14 | | 10'59" (+04'25") | 1000 / 14000 |
15 | | 12'47" (+06'13") | 1000 / 15000 |
16 | | 11'34" (+05'00") | 1000 / 16000 |
17 | | 06'34" | 1000 / 17000 |
18 | | 07'29" (+00'55") | 1000 / 18000 |
19 | | 08'37" (+02'03") | 1000 / 19000 |
20 | | 14'55" (+08'21") | 1000 / 20000 |
21 | | 13'55" (+07'21") | 1000 / 21000 |
22 | | 17'21" (+10'47") | 128 / 21128 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 11'08" | 00:24'36" |
3 | 17'18" | 00:41'54" |
4 | 09'50" | 00:51'44" |
5 | 11'05" | 01:02'49" |
6 | 11'06" | 01:13'55" |
7 | 18'19" | 01:32'14" |
8 | 12'54" | 01:45'08" |
9 | 11'02" | 01:56'10" |
10 | 10'24" | 02:06'34" |
11 | 11'46" | 02:18'20" |
12 | 09'43" | 02:28'03" |
13 | 09'11" | 02:37'14" |
14 | 11'00" | 02:48'14" |
15 | 12'46" | 03:01'00" |
16 | 11'35" | 03:12'35" |
17 | 06'34" | 03:19'09" |
18 | 07'30" | 03:26'39" |
19 | 08'38" | 03:35'17" |
20 | 14'56" | 03:50'13" |
21 | 24'05" | 04:14'18" |
21.1 | 13'16" | 04:16'00" |