12.1 km | 01:11:16 | 05:53/km日期: 2020-05-04 12:30 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 05'50" / 05'58" / 05'32" / 05'46" / 05'22" / 05'50" / 05'19" / 06'19" / 05'48" / 05'56" / 07'00" / 05'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'19" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+01'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 08'02" (+02'44") | 101 / 12101 |
5月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 06'19" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'56" | 00:57'40" |
| 11 | 07'00" | 01:04'40" |
| 12 | 05'47" | 01:10'27" |
| 12.1 | 08'01" | 01:11'16" |
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