16.0 km | 01:44:04 | 06:29/km日期: 2020-05-04 05:36 - 卡路里: 1053 Cal - 總步數: 19612 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'51" / 06'33" / 06'33" / 06'32" / 06'36" / 06'44" / 06'39" / 06'35" / 06'35" / 06'35" / 06'33" / 06'15" / 06'14" / 06'13" / 06'04" / 06'11" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'44") | 1008 / 1008 | 177 / 82 |
2 | | 06'33" (+00'29") | 1010 / 2018 | 184 / 82 |
3 | | 06'28" (+00'24") | 1010 / 3029 | 187 / 82 |
4 | | 06'28" (+00'24") | 1006 / 4035 | 187 / 82 |
5 | | 06'34" (+00'30") | 1007 / 5043 | 189 / 80 |
6 | | 06'38" (+00'34") | 1002 / 6045 | 190 / 78 |
7 | | 06'39" (+00'35") | 1005 / 7051 | 190 / 78 |
8 | | 06'32" (+00'28") | 1008 / 8059 | 190 / 80 |
9 | | 06'31" (+00'27") | 1008 / 9068 | 189 / 80 |
10 | | 06'31" (+00'27") | 1010 / 10078 | 190 / 80 |
11 | | 06'29" (+00'25") | 1009 / 11087 | 189 / 81 |
12 | | 06'13" (+00'09") | 1004 / 12091 | 190 / 84 |
13 | | 06'11" (+00'07") | 1008 / 13099 | 191 / 84 |
14 | | 06'09" (+00'05") | 1005 / 14105 | 189 / 85 |
15 | | 06'04" | 1007 / 15113 | 188 / 87 |
16 | | 06'08" (+00'04") | 1001 / 16114 | 187 / 86 |
5月累積里程 :
340.74 km MIZUNO WAVE DUEL 累積 :
643.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'33" | 00:19'57" |
4 | 06'32" | 00:26'29" |
5 | 06'36" | 00:33'05" |
6 | 06'44" | 00:39'49" |
7 | 06'39" | 00:46'28" |
8 | 06'35" | 00:53'03" |
9 | 06'35" | 00:59'38" |
10 | 06'35" | 01:06'13" |
11 | 06'33" | 01:12'46" |
12 | 06'15" | 01:19'01" |
13 | 06'14" | 01:25'15" |
14 | 06'13" | 01:31'28" |
15 | 06'04" | 01:37'32" |
16 | 06'11" | 01:43'43" |
16.0 | 09'29" | 01:44'04" |