13.5 km | 01:36:55 | 07:09/km日期: 2014-09-22 18:53 - 卡路里: 792 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'24" / 07'25" / 07'25" / 07'16" / 07'18" / 07'20" / 07'07" / 07'17" / 06'55" / 06'51" / 06'55" / 06'57" / 07'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'25" (+00'35") | 1000 / 2000 |
| 3 | | 07'24" (+00'34") | 1000 / 3000 |
| 4 | | 07'15" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+00'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'57" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+00'02") | 541 / 13541 |
9月累積里程 :
327.05 km 
New Balance 890 V4 累積 :
983.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'25" | 00:14'49" |
| 3 | 07'25" | 00:22'14" |
| 4 | 07'16" | 00:29'30" |
| 5 | 07'18" | 00:36'48" |
| 6 | 07'20" | 00:44'08" |
| 7 | 07'07" | 00:51'15" |
| 8 | 07'17" | 00:58'32" |
| 9 | 06'55" | 01:05'27" |
| 10 | 06'51" | 01:12'18" |
| 11 | 06'55" | 01:19'13" |
| 12 | 06'57" | 01:26'10" |
| 13 | 07'02" | 01:33'12" |
| 13.5 | 06'53" | 01:36'56" |
展開計圈分析
留言 
