34.8 km | 02:42:53 | 04:40/km日期: 2020-05-03 19:00 - 平均心率: 174 - 卡路里: 1934 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 04'24" / 04'20" / 04'30" / 04'27" / 04'34" / 04'28" / 04'26" / 04'23" / 04'23" / 04'33" / 04'24" / 04'26" / 04'21" / 04'31" / 04'37" / 04'28" / 04'40" / 04'32" / 04'56" / 04'32" / 04'50" / 04'34" / 04'27" / 04'43" / 04'35" / 05'00" / 04'48" / 04'55" / 04'40" / 05'27" / 05'13" / 04'59" / 06'25" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 2289 / 2289 |
| 2 | | 04'29" (+00'06") | 2304 / 4594 |
| 3 | | 04'27" (+00'04") | 2278 / 6872 |
| 4 | | 04'24" (+00'01") | 2311 / 9184 |
| 5 | | 04'27" (+00'04") | 2313 / 11497 |
| 6 | | 04'23" | 2305 / 13803 |
| 7 | | 04'34" (+00'11") | 2305 / 16109 |
| 8 | | 04'35" (+00'12") | 2283 / 18392 |
| 9 | | 04'41" (+00'18") | 2307 / 20699 |
| 10 | | 04'38" (+00'15") | 2310 / 23010 |
| 11 | | 04'38" (+00'15") | 2292 / 25303 |
| 12 | | 04'50" (+00'27") | 2300 / 27603 |
| 13 | | 04'48" (+00'25") | 2334 / 29937 |
| 14 | | 05'27" (+01'04") | 2348 / 32286 |
| 15 | | 05'16" (+00'53") | 2500 / 34787 |
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Wings for Life World Run 公益路跑
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大安森林公園吃到飽2.3K*15lap@4'41
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 319.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'27" | 00:17'41" |
| 5 | 04'34" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'26" | 00:31'09" |
| 8 | 04'23" | 00:35'32" |
| 9 | 04'23" | 00:39'55" |
| 10 | 04'33" | 00:44'28" |
| 11 | 04'24" | 00:48'52" |
| 12 | 04'26" | 00:53'18" |
| 13 | 04'21" | 00:57'39" |
| 14 | 04'31" | 01:02'10" |
| 15 | 04'37" | 01:06'47" |
| 16 | 04'28" | 01:11'15" |
| 17 | 04'40" | 01:15'55" |
| 18 | 04'32" | 01:20'27" |
| 19 | 04'56" | 01:25'23" |
| 20 | 04'32" | 01:29'55" |
| 21 | 04'50" | 01:34'45" |
| 22 | 04'34" | 01:39'19" |
| 23 | 04'27" | 01:43'46" |
| 24 | 04'43" | 01:48'29" |
| 25 | 04'35" | 01:53'04" |
| 26 | 05'00" | 01:58'04" |
| 27 | 04'48" | 02:02'52" |
| 28 | 04'55" | 02:07'47" |
| 29 | 04'40" | 02:12'27" |
| 30 | 05'27" | 02:17'54" |
| 31 | 05'13" | 02:23'07" |
| 32 | 04'59" | 02:28'06" |
| 33 | 06'25" | 02:34'31" |
| 34 | 04'47" | 02:39'18" |
| 34.8 | 04'33" | 02:42'53" |
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