13.0 km | 01:19:37 | 06:06/km日期: 2020-05-01 20:18 - 平均心率: 136 - 卡路里: 703 Cal - 總步數: 15384 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'27" / 06'03" / 06'10" / 06'04" / 06'01" / 06'11" / 05'44" / 05'52" / 06'07" / 06'05" / 06'25" / 06'15" / 06'00" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'41") | 1000 / 1000 | 191 / 80 |
2 | | 06'00" (+00'14") | 1006 / 2007 | 195 / 85 |
3 | | 06'09" (+00'23") | 1002 / 3010 | 193 / 84 |
4 | | 06'02" (+00'16") | 1004 / 4014 | 194 / 85 |
5 | | 06'00" (+00'14") | 1000 / 5015 | 193 / 86 |
6 | | 06'10" (+00'24") | 1000 / 6015 | 192 / 84 |
7 | | 05'46" | 1005 / 7021 | 193 / 89 |
8 | | 05'50" (+00'04") | 1004 / 8025 | 193 / 88 |
9 | | 06'01" (+00'15") | 1004 / 9029 | 193 / 85 |
10 | | 06'04" (+00'18") | 1001 / 10031 | 193 / 84 |
11 | | 06'26" (+00'40") | 1005 / 11036 | 193 / 80 |
12 | | 06'12" (+00'26") | 1005 / 12042 | 191 / 84 |
13 | | 05'58" (+00'12") | 1010 / 13053 | 192 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 208.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 05'44" | 00:42'40" |
8 | 05'52" | 00:48'32" |
9 | 06'07" | 00:54'39" |
10 | 06'05" | 01:00'44" |
11 | 06'25" | 01:07'09" |
12 | 06'15" | 01:13'24" |
13 | 06'00" | 01:19'24" |
13.0 | 09'06" | 01:19'37" |