9.0 km | 00:49:53 | 05:32/km日期: 2020-04-04 17:17 - 平均心率: 166 - 卡路里: 470 Cal - 總步數: 8866 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'53" / 05'26" / 05'22" / 05'35" / 05'21" / 05'30" / 05'24" / 05'12" / 05'50" / 25'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'52") | 400 / 400 | 175 / 93 |
2 | | 05'44" (+00'32") | 400 / 800 | 180 / 96 |
3 | | 05'42" (+00'30") | 400 / 1200 | 179 / 97 |
4 | | 05'27" (+00'15") | 402 / 1603 | 183 / 99 |
5 | | 05'22" (+00'10") | 403 / 2006 | 183 / 101 |
6 | | 05'22" (+00'10") | 402 / 2409 | 183 / 101 |
7 | | 05'19" (+00'07") | 403 / 2812 | 181 / 103 |
8 | | 05'27" (+00'15") | 402 / 3215 | 181 / 100 |
9 | | 05'52" (+00'40") | 402 / 3617 | 174 / 97 |
10 | | 05'33" (+00'21") | 402 / 4020 | 178 / 101 |
11 | | 05'25" (+00'13") | 402 / 4422 | 178 / 103 |
12 | | 05'19" (+00'07") | 401 / 4823 | 177 / 106 |
13 | | 05'23" (+00'11") | 401 / 5225 | 177 / 104 |
14 | | 05'36" (+00'24") | 400 / 5626 | 175 / 101 |
15 | | 05'29" (+00'17") | 401 / 6027 | 176 / 103 |
16 | | 05'29" (+00'17") | 401 / 6428 | 171 / 106 |
17 | | 05'26" (+00'14") | 401 / 6829 | 177 / 103 |
18 | | 05'19" (+00'07") | 400 / 7230 | 177 / 105 |
19 | | 05'12" | 400 / 7630 | 177 / 108 |
20 | | 05'18" (+00'06") | 401 / 8032 | 176 / 106 |
21 | | 06'03" (+00'51") | 401 / 8433 | 172 / 95 |
22 | | 05'43" (+00'31") | 401 / 8834 | 173 / 100 |
23 | | 05'31" (+00'19") | 177 / 9012 | 174 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 05'35" | 00:22'16" |
5 | 05'21" | 00:27'37" |
6 | 05'30" | 00:33'07" |
7 | 05'24" | 00:38'31" |
8 | 05'12" | 00:43'43" |
9 | 05'50" | 00:49'33" |
9.0 | 24'52" | 00:49'53" |