10.6 km | 01:05:18 | 06:08/km日期: 2020-05-03 17:08 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 66%
Pace: 07'11" / 06'01" / 05'58" / 05'54" / 05'46" / 06'00" / 06'04" / 06'05" / 05'59" / 06'19" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'41") | 425 / 425 |
2 | | 07'14" (+01'31") | 854 / 1280 |
3 | | 05'57" (+00'14") | 419 / 1700 |
4 | | 06'00" (+00'17") | 426 / 2127 |
5 | | 05'51" (+00'08") | 420 / 2548 |
6 | | 05'50" (+00'07") | 430 / 2979 |
7 | | 05'43" | 434 / 3413 |
8 | | 06'05" (+00'22") | 409 / 3823 |
9 | | 05'52" (+00'09") | 428 / 4251 |
10 | | 05'49" (+00'06") | 437 / 4689 |
11 | | 05'54" (+00'11") | 425 / 5114 |
12 | | 05'55" (+00'12") | 424 / 5539 |
13 | | 05'52" (+00'09") | 425 / 5964 |
14 | | 06'00" (+00'17") | 424 / 6389 |
15 | | 06'06" (+00'23") | 414 / 6804 |
16 | | 06'13" (+00'30") | 428 / 7233 |
17 | | 05'54" (+00'11") | 425 / 7658 |
18 | | 06'12" (+00'29") | 413 / 8072 |
19 | | 06'11" (+00'28") | 417 / 8489 |
20 | | 05'54" (+00'11") | 425 / 8914 |
21 | | 06'02" (+00'19") | 417 / 9331 |
22 | | 06'17" (+00'34") | 415 / 9747 |
23 | | 06'04" (+00'21") | 422 / 10169 |
24 | | 06'14" (+00'31") | 413 / 10583 |
25 | | 14'45" (+09'02") | 36 / 10620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
126.66 km 美津濃 Wave duel GTZ 累積 :
3561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'01" | 00:13'12" |
3 | 05'58" | 00:19'10" |
4 | 05'54" | 00:25'04" |
5 | 05'46" | 00:30'50" |
6 | 06'00" | 00:36'50" |
7 | 06'04" | 00:42'54" |
8 | 06'05" | 00:48'59" |
9 | 05'59" | 00:54'58" |
10 | 06'19" | 01:01'17" |
10.6 | 06'28" | 01:05'18" |