10.2 km | 01:15:25 | 07:25/km日期: 2020-05-03 07:19 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'12" / 06'18" / 06'42" / 06'29" / 06'27" / 08'58" / 07'06" / 07'58" / 08'43" / 07'52" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 06'18" (+00'54") | 1000 / 2000 |
3 | | 06'41" (+01'17") | 1000 / 3000 |
4 | | 06'29" (+01'05") | 1000 / 4000 |
5 | | 06'26" (+01'02") | 1000 / 5000 |
6 | | 06'14" (+00'50") | 43 / 5043 |
7 | | 01:05'11" (+59'47") | 37 / 5080 |
8 | | 06'45" (+01'21") | 1000 / 6080 |
9 | | 07'00" (+01'36") | 1000 / 7080 |
10 | | 07'58" (+02'34") | 914 / 7994 |
11 | | 49'55" (+44'31") | 36 / 8031 |
12 | | 07'21" (+01'57") | 1000 / 9031 |
13 | | 07'43" (+02'19") | 1000 / 10031 |
14 | | 05'24" | 90 / 10122 |
15 | | 01:02'17" (+56'53") | 34 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 72.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'18" | 00:12'30" |
3 | 06'42" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 06'27" | 00:32'08" |
6 | 08'58" | 00:41'06" |
7 | 07'06" | 00:48'12" |
8 | 07'58" | 00:56'10" |
9 | 08'43" | 01:04'53" |
10 | 07'52" | 01:12'45" |
10.2 | 17'09" | 01:15'26" |